Adjustment Disorders & Life Transitions
Life transitions can come in many forms. Have you changed jobs, ended a relationship, embarked on a new but difficult endeavor, lost someone or something you cherished? These types of life events can bring about adjustment disorders evidenced by difficult emotions and distress, especially if you have underlying mental health disorders such as depression or anxiety. You might find that your symptoms are exacerbated.
When experiencing difficult or overwhelming life transitions, it is helpful for you to have guidance in gaining and maintaining perspective, building and using coping strategies, and setting goals to help you achieve a sense of control. I want to support you in navigating these situations so you are able to emerge on the other side stronger, healthier, and confident in your abilities to move forward and thrive independently.
